To live a healthy life, you need to keep your body in good shape. You can avoid many health problems and feel better if you work out regularly. Cycling is one of the most fun ways to do this. Cycling is also easy to do and fun for people of all ages. Not only that, but it is cheap and good for the environment. By adding cycling to your daily routine, you can make your life better. In this article, we'll tell you the good things about cycling. Let's start! Our dietitian explains how to make a sports field at home and work out without equipment: What are some healthy eating tips? How to Make Natural Sunscreen to Keep from Getting Sunburned What muscles do you use when you cycle? Cycling is a great way to get your muscles in shape. When you're cycling, your legs, hips, and stomach muscles all work hard. When you pedal, your legs, hips, and stomach muscles work very hard. Some of the muscles in the lower body that work hard are the front of the thighs, the back of the ...