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How to Install a Home Type Sauna?

Wouldn't it be nice to relax in a sauna that takes away all of the day's tiredness? Even though a home sauna may seem like a luxury, you can turn the money you spend on spas into an investment that will make your home a better place to live in the long run. You can relax in your own sauna after a workout at home or when you get home from work. Also, going to the sauna often will give you many benefits. We've picked out a few models of saunas for you, but don't forget to talk to your doctor before making a choice.

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Infrared Sauna

Infrared saunas are different from regular saunas because they use infrared heaters that go deep into the body. This kind of sauna helps you lose weight, eases pain in your joints and muscles, and is good for your heart and brain. Cindy Crawford is known to use infrared saunas as one of her beauty secrets.

infrared-sauna

        Steam Sauna        

When you add water to the sauna rocks that heat the sauna, steam is made. This steam opens your pores, relaxes your muscles and joints, and clears your sinuses. steam-sauna

        Dry Sauna        

Since there isn't much moisture in a dry sauna, it can be heated up to 190 degrees. Still, this temperature is not too bad for an adult because the humidity is low. A dry sauna can help relax your muscles and joints, get rid of toxins, lower your blood pressure, improve your circulation, and boost your immune system.

dry-sauna

              Where to do the sauna?              

The best places for electrically heated saunas and infrared saunas are inside. Part of the bathroom, garage, or basement can be turned into a sauna.

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You can use wood, electricity, or gas to heat your sauna. You can use hot rocks and stones that you can pour water on. Or, you can choose an infrared sauna if that's what you like. Electric heaters are the most popular choice. Pick the type of wood for the sauna Since saunas will get very hot, trees that can handle moisture and are flexible should be chosen. The cedar tree is the first of these. You can also choose poplar or linden wood.

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Sauna Dimensions

The size of the sauna should depend on how many people will use it, how you will heat it, and how many seats you want. Most of the time, the top and bottom seats are chosen. The top row is for sitting and lying down, and the bottom row is used as a place to cool off. A typical sauna is 1.8m wide, 1.8m deep, and 2.1m tall. The sauna feels bigger when there are windows or a glass door. Sauna Installation If you've chosen the sauna model, heater, size, and tree, the only thing left to do is install it. After buying a sauna kit that fits your needs, you can start putting it together. Most saunas are easy to set up because they are portable or already made. These are made up of 5 pieces: two side walls, a back wall, a front wall with a door already cut out, and a ceiling. Put the back wall in place, glue the two side walls to the back wall, and then put the pre-hung door's front section in place. Then put the ceiling panels in place. Last, put together the seats and heater that came with the kit. It's time to use the sauna! How to Use the Sauna To get more out of your sauna time: Fill a bucket with water so you can make steam to relieve the dry air. If the sauna has heated rocks, you might also need a long-handled ladle to pour water over the rocks. Putting a thermometer in the sauna will keep you from getting too hot. Use a timer if you don't know how fast time goes by. You can use fragrant herbs by putting water in the bucket or putting them on rocks that have been heated. Use pillows with natural stuffing and covers that can be washed. Remember to clean these pillows often. Relaxing music can double your enjoyment. You can get a sound system that is waterproof for this. 

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